Get Ready To Say:
“I finally feel like myself again!”
Imagine steadier energy, less food anxiety, and a way of eating that finally fits your real life. No crash diets, no rigid rules, no starting over every Monday. That's the kind of change we build together: realistic, sustainable, and made for you.
Simple Pricing
The Investment
Every journey starts with a free 15-minute discovery call, so we can make sure we're the right fit before you book. From there, it's simple:
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A 15-minute no pressure chat to see if we’re a good fit to work together! (Visit my contact page to book)
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60 minutes · $180
Our first session together. We'll dig into your health history, goals, and daily life, then map out a realistic starting point that feels doable. -
45 minutes · $135
Ongoing support to adjust, troubleshoot, and keep you moving forward at a rhythm that fits your life.
It’s the same story with all of us
We Have The Best Intentions - And Then Life Gets In The Way
Feeling healthy and energized isn't about a quick diet, a 6-week challenge, or going "all in" until you burn out. Those quick fixes feel exciting for a moment, but they're NOT built to last… and when they fall apart, they hand you an easy reason to slip back into the old habits that left you feeling stuck in the first place.
Let’s make a lasting change.
In our sessions, we get curious about what's really going on: your habits, your history, and what's driven your choices so far. Then we build from there, one realistic step at a time, toward a way of eating you can actually keep.
AREAS OF FOCUS
Conditions I Work With
Gastrointestinal
IBS · Colorectal & GI Surgery Recovery · Ehlers-Danlos Syndrome (EDS)-related GI concerns · General digestive health and dietary modification
Metabolic & Hormonal
Type 2 Diabetes · Prediabetes · Perimenopause & Menopause · PCOS · PMDD
Heart Health
Cardiovascular Health · Cholesterol Management · Hypertension
Behavioral & Relationship with Food
Disordered eating & Body Image Support · Emotional eating · Weight Concerns · Addiction Recovery & Sobriety Support
Life Stage & General
Preventive & General Health Nutrition · Teen Nutrition · Adult Nutrition · Geriatric Nutrition
How We Start - The Process
Step One
Reach Out
Fill out the contact form or book your free initial consultation/discovery call. Take a moment to share a little about what's bringing you here and what you're hoping to work on.
Step Two
After your discovery call, if it feels like a fit, you'll get everything you need to book your initial session and complete a few simple forms before we meet.
Book Your Initial SESSION
Step Three
We'll meet virtually to talk through your history, your goals, and your day-to-day, then build a realistic plan together, at a pace that works for you.
First SESSION
Take your first step today
Reach out today to schedule your free 15-minute discovery call and take the first step towards a healthier, happier you.